Sleep Time Tracker

Track your sleep patterns, monitor quality, and improve your sleep hygiene with detailed analytics.

Log Your Sleep

Sleep Duration

8h 0m

PoorAverageExcellent

Sleep History

No sleep entries yet. Start tracking!

Your Stats

Average Sleep

0.0h

Try to get more sleep

Nights Tracked

0

Keep tracking consistently

Average Quality

0/10

⚠️ Need improvement

Best Night

0.0h

Your personal best 💪

Shortest Night

0.0h

Room for improvement

Actions

Sleep Tips

  • Aim for 7-9 hours nightly
  • Keep consistent sleep schedule
  • Avoid screens 1 hour before bed
  • Exercise regularly (not late)

Why Track Your Sleep?

Sleep tracking is essential for maintaining overall health and well-being. Our Sleep Time Tracker helps you monitor your sleep patterns, quality, and duration to identify trends and improve your sleep hygiene. By consistently tracking your sleep, you can understand what factors affect your rest and make informed decisions about lifestyle changes.

Features of Our Sleep Tracker

  • Log Sleep Data: Record bed time, wake time, and sleep duration easily
  • Quality Rating: Rate your sleep quality from 1-10 each night
  • Sleep Notes: Add notes about factors affecting sleep (stress, exercise, caffeine)
  • Detailed Analytics: View average sleep duration, best/worst nights, quality trends
  • Statistics Dashboard: Track your progress with visual statistics
  • Export Data: Download your sleep history as CSV for further analysis
  • Persistent Storage: Your data is saved locally using browser storage

Sleep Tracking Tips

For best results with our sleep tracker, try to log your sleep data consistently every night. Note any factors that might affect your sleep, such as caffeine consumption, exercise timing, or stress levels. The more data you log, the better insights you'll get about your sleep patterns and what helps you sleep better.

Healthy Sleep Duration

The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. However, individual needs may vary. Our sleep tracker helps you discover your personal optimal sleep duration by analyzing your logged data and quality ratings.